Living the healthy lifestyle is done by many people for different reasons, but ultimately, the goal is to live longer and enjoy life for more years. As such, eating right and regular exercise are a must. Still, there are many ways for a person to achieve his ideal weight. Various diets, workout routines, food supplements, and even cosmetic treatments for fat loss are widely available in the market.

One of the popular ways to lose weight is through fasting, which is said to have healing and regenerating effects on the body. Numerous fasting techniques exist, but there are those that take it to the extreme, posing more health problems. The one fasting technique we highly recommend? The ProLon Fasting Mimicking Diet (FMD).

Recently, the ProLon Fasting Mimicking Diet was featured on Goop, a blog which features cutting-edge wellness advice and curated content about beauty, home, and fashion. Goop was founded by multi-awarded actress Gwyneth Paltrow in 2008, serving as a platform for her travel recommendations, healthy recipes, and shopping discoveries.

In the Goop interview, FMD’s founder, Valter Longo, discussed how the Fasting Mimicking Diet works, why it’s effective, and how it helps to live a longer life.

FMD: More About the Founder

Dr. Valter Longo is the director of the Longevity Institute at USC and of the Program on Longevity and Cancer at IFOM in Milan. Longo’s research through the years involved aging, nutrition, and disease. Dr. Longo has introduced the five pillars of longevity, which include: juventology (science of youth), epidemiology, clinical studies, understanding of complex systems, and studies of centenarians. After decades of research, Dr. Longo has now developed a nutrition plan derived from the plant-based pescaterian way of eating. With the establishment of his company L-Nutra, Longo now sells the five-day Fasting Mimicking Diet with the goal of promoting healing at every age.

What is the Fasting Mimicking Diet?

The ProLon Fasting Mimicking Diet is pretty much what it sounds like – a diet where you consume foods that trick your body that it’s on fasting mode, when in reality, it’s not. L-Nutra sells the FMD in a ready-to-go kit form, where you can choose from an extensive menu of soups, bars, snacks, meals, drinks, and supplements. Backed by tons of research from Dr. Longo’s team of doctors and scientists, the food in the Fasting Mimicking Diet kit is specially formulated with nutrients that will nourish you, yet make your body think that it’s on starvation mode. Thus, your body reaps the benefits of fasting while you’re still eating food. The best part? You only have to do this diet for five days only, once in every four months. No more strict diets and fasting everyday!

How does the Fasting Mimicking Diet help you live longer?

Many studies prove that fasting affects the body in positive ways. Through fasting, the body enters into protective mode, prioritizing the removal of damaged cells and tissues. Fasting is kind of a reset button, allowing your body some healing time to repair itself. With the damaged cells flushed away, you become less prone to infections and diseases.

However, it’s important to note that some fasting techniques can be extreme. For instance, there’s a diet where you fast on alternate days, avoiding solid foods on fasting days. There’s also one where a person doesn’t eat food for an entire day or for two days in a week.

The Fasting Mimicking Diet, on the other hand, uses a friendlier approach. It’s only done for five consecutive days every four months. In those five days, all your food is provided for you in the FMD kit. Although you may be eating lesser than usual, you are getting enough nourishment and fuel because FMD uses natural, plant-based ingredients.

Does FMD help you lose weight?

In the studies conducted by Dr. Longo, the obese subjects notably lost around 8 pounds. The Fasting Mimicking Diet primarily targets visceral fat, more commonly referred to as belly fat. With this, the risk of developing diabetes and cardiovascular diseases are significantly reduced.

Studies have proven the benefits of fasting when it comes to healthier living and weight loss. However, one must remember that taking things to the extreme may have negative effects as well. If one doesn’t fast responsibly, serious health implications might occur. Thus, trying a safe, scientifically formulated, and medically supported diet like the ProLon Fasting Mimicking Diet is one of the great options you have.