Aside from diets and exercise, fasting has been widely believed as one of the most effective ways to finally get rid of those extra pounds. Water fasting, the 16:8 method, 5:2 method and eat-stop-eat are just a few fasting methods that are popular in the fitness world.
Now, there’s a diet that mimics fasting, where you consume foods that trick your body into believing it’s on fast mode. This new diet is loaded with benefits, backed up by tons of research, and has to be done only 5 days a month!
Sounds too good to be true? Here’s a quick guide to help you get started with the ProLon Fasting Mimicking Diet.
What is ProLon and How Does It Work?
First off, the Fasting Mimicking Diet (FMD) was created by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. It’s the result of decades of scientific study, and their website tells us that everything is backed up by science.
Basically, ProLon is a high-fat, low-calorie, low-carb diet that is done in 5 consecutive days of the month. They sell pre-packaged ProLon meal kits that contain the meals you will consume in those 5 days. These meals contain “scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state.” Therefore, your body believes you are fasting although you have been enjoying food.
Day one of the meal kit provides approximately 1,090 kcal, while the rest of the days provide only 725 kcal. This restriction of calories is what mimics our body’s natural response to traditional fasting methods, which includes cell regeneration, reduced inflammation, and ultimately, fat loss.
A five-day ProLon Fasting Mimicking Diet includes:
- Soup blends. Includes minestrone, minestrone quinoa, mushroom, and tomato soup
- Dessert (Choco Crisp Bar)
- Kale Crackers. Made from flax seeds, nutritional yeast, kale, herbs, and pumpkin seeds
- Nut bars. Made from macadamia nut butter, honey, flax, almond, and coconut
- Herbal tea. Hibiscus, spearmint, and lemon-spearmint tea
- Algal oil. Supplement that provides 200mg of omega-3 fatty acid DHA
- NR-1. Powdered vegetable supplement with vitamins and minerals
- L-Drink. A glycerol-based energy drink that is consumed in days two through 5 to create energy from non-carb sources such as fat
All the meals are plant-based and derived from whole foods.
After you’ve completed the five-day diet, there should be a one-day transition period. This means that on Day 6, you should not binge eat and go all-out eating everything. You should start with lighter meals to gradually transition yourself back to your normal diet for the next 25 days of the month.
Powerful Benefits of ProLon
The ProLon Fasting Mimicking Diet is packed with amazing numerous benefits.
- Cell regeneration and rejuvenation
This fasting mimicking diet amplifies the body’s “natural processes of cellular clean-up and stem cell-based regeneration which naturally gets triggered when your body is in a prolonged fasting state.”
- Fast and healthy weight loss
According to a study, people who used ProLon lost an average of 6 pounds and had larger reductions in belly fat. Very low-calorie diets have also been proven to encourage weight loss. What’s more, ProLon’s food is jam-packed with the proper vitamins and minerals your body needs to ensure proper nourishment.
- May reduce blood sugar and cholesterol levels
A small study by Dr. Longo revealed that people who are on the ProLon diet experienced a substantial drop in their blood sugar and cholesterol levels. People with high cholesterol levels experienced a 20 mg/dl reduction in their cholesterol. On the other hand, people with high blood sugar at the beginning of the study found their levels dropped to normal range.
- Convenient and easy
The five-day meals come in 5 grab-and-go boxes, one for each day, that includes all your meals. You can buy the ProLon Fasting Mimicking Diet at their website and have it delivered to your doorstep.
The Bottom Line
Many studies have proven the abundant benefits of fasting. All over the internet, you can find heaps of reviews and testimonials of dieters that swear by this method.
However, you must remember to always check with your doctor first before trying out any diets. Also, keep in mind that – like any other weight loss method – you have to continue this diet a few times before seeing results.